Chelsea Wing

Instead of constantly focusing on protecting yourself from what's around you, we'll explore what it means to stay connected to your own energy, your own power and your Heart Light.

In this series, we'll explore the powerful light we each have within us, the essence of who we are: connecting with your own inner light and learning to stand in your own energetic presence.

Your sensitivity can coexist with feeling grounded, open and secure in yourself. You can honour your instincts, maintain healthy boundaries and still move through the world with an open heart.

What We'll Explore Together

Over four weeks, we'll explore different aspects of sensitivity, boundaries, energetic awareness and connecting with your Heart Light.

WEEK ONE — Understanding Your Sensitivity

Explore empathy, energetic sensitivity and why we sometimes feel affected by the emotions, energy and environments around us. Begin recognizing your own patterns and understanding the difference between what belongs to you and what you may be picking up from others.

Includes an opening Heart Light Transmission.

WEEK TWO — Energy Leaks, Boundaries & Energetic Awareness

Explore where and how we may be leaking our energy, the patterns that leave us feeling depleted, and the role of energetic boundaries. Learn practical tools and imagery to support your energetic awareness, maintain your own energy and navigate situations that might otherwise feel overwhelming.

WEEK THREE — Connecting With Your Heart Light

Explore the concept of Heart Light and experience a guided meditation and visualization to connect with your own inner light and power centre. Discover what it means to shift from focusing on what's happening around you to standing firmly in your own energetic presence.

WEEK FOUR — Living Open & In Your Own Energy

Bring everything together and explore how to live from this place in everyday life. Whether you're navigating a challenging or busy workplace, family dynamics, crowded environments or difficult interactions, explore how to remain connected to yourself, your own power and your open heart without automatically absorbing everything around you.

What to Expect

Each gathering will be 90 minutes, combining:

Teaching and conversation around sensitivity and energetic awareness.
Guided Heart Light meditations and visualizations.
Energetic practices and personal reflection.
An opening Heart Light Transmission to introduce the group to the intention and energy of the series.
Time for questions, conversation and sharing experiences.

The Heart Light Transmission will be a unique part of this experience, offered through my voice, energy and intention. It is an opportunity to receive beyond the teaching and discussion, without needing to do anything yourself.

There is no expectation to share anything you're uncomfortable with, and no previous experience with meditation or energy work is needed.

Is This Circle for You?

This Heart Light series is for women who identify as empaths or highly sensitive and want to better understand and work with their sensitivity.

You might relate if:

You pick up on the emotions and energy of people around you.
You often feel drained after social situations or spending time in busy environments.
You find yourself carrying emotions or feelings that don't seem to belong to you.
The suffering, conflict and intensity in the world can feel overwhelming.
You sometimes feel the need to withdraw or protect yourself from what's happening around you.
You're interested in exploring your sensitivity, energetic awareness and your own inner power in a different way.

The Details

Shine Your Heart Light Series
A Four-Week In-Person Circle for Empaths & Highly Sensitive Women

Dates: Tuesdays, November 17, 24, December 1 & 8, 2026

Time: 6:30–8:00 pm

Location: Bespoke Naturopathic

Investment: $197

Group Size: Limited to 8 women

Your Heart Light Is Already There.

You don't need to become less sensitive or shut yourself off from the world.

This is an opportunity to reconnect with your own light and power, explore your sensitivity in a different way and discover what it feels like to move through the world more confidently without constantly feeling the need to protect yourself.

I'd love you to join me for this experience.

Join Shine Your Heart Light

Register Here

“Come back to your own power. Let the world meet you there.”

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